Self Monitoring
Self-monitoring involves keeping a record or diary. It helps you understand how your pain occurs over time, what triggers it, and what helps (or does not...
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1) The Pain Faces Scale is a simple yet efficient tool that you can use to describe and monitor your pain level. If 0 means no...
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A pain diary helps you keep track of the things that make your pain better or worse. By jotting them down, your diary will provide valuable information on how your pain changes...
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