Besides medication, self-care is an essential aspect of pain management. By taking an active role in managing your pain, you will feel better and you will be able to regain control of your life.

Learn more about the condition that is causing you pain and how to manage your daily activities, as well as to lessen your pain. A healthy lifestyle can help improve your ability to cope with pain and improve your overall health. You can also provide your healthcare provider with information of how your condition/treatment is progressing through self-monitoring.

Do not be afraid to ask for help. Support from your family, friends and healthcare providers is important to help you manage your pain well.

Remember: Consult your healthcare provider about self-care advice that is most appropriate for you. Contact your healthcare provider whenever you feel confused or anxious about your condition.