Lifestyle Changes
Certain changes in the way you live are necessary, as they not only help to ease your pain, but also make it easier for you to carry out daily chores, help you to be more positive, and improve your overall health.

Dealing With Emotions
Some people may feel angry and frustrated about not being able to live as they used to. Like many people, you may bottle up your feelings because they are uncomfortable to deal with. Discuss your feelings with your family and friends. Talk about how you see yourself and how they see you. Give them pointers on how they can help manage your pain.

Focus on your needs instead of your pain. Think about what you would like to do , and t hen take the responsibility for meeting your needs and making them known to others. Be assertive: you can be tactful while making your wants and desires known.

By facing your emotions, you can start to deal with them. You will feel less like a victim, and get more of the support you need. You will also be gaining a more positive outlook that can help you control your pain. If you need further support, you can always contact your healthcare provider or local support group for counselling.

Eating Healthy

Your pain itself or the medication that you are taking may suppress your appetite or affect your eating habits. Eating a well-balanced diet is crucial to maintain your nutritional status so that you feel better, have more energy, and are able to cope with your pain.

Tips to healthy eating:

• Eat a variety of foods, and avoid those that interact with your medications.
• Eat plenty of vegetables, fruits and whole-grain products.
• Use less sugar and salt.
• Take less fat (especially saturated fat in animal products).
• Take recommended daily requirements of vitamins and minerals.
• Limit alcohol and caffeine intake.

Consult your healthcare provider or dietician to learn more about eating a healthy diet.

Regular Exercises

When you are in pain, it may be hard to even think of being active. However, exercise can help lessen pain. Regular exercises also help control your weight, give you more energy, help build strength, increase flexibility, improve sleep quality, and enhance mood.

It is important to consult your healthcare provider or physiotherapist before starting an exercise program. They will advise you on the types of exercise that suit your condition and fitness level.

Work towards a goal of exercising at least 3 to 5 times a week, and 30 minutes per session. Here are some ideas to help you reach the goal:

• Choose activities that you enjoy
• Join an exercise class
• Exercise with a friend
• Keep exercise clothes and shoes handy at work or in your car
• Set small goals and reward yourself when you meet them