Fibromyalgia is a chronic pain syndrome that causes burning or aching pain in muscles and joints, body stiffness and fatigue. People with fibromyalgia are also abnormally sensitive to touch, with certain areas known as ‘tender points', being super-sensitive.

Although the exact cause of fibromyalgia remains unknown, it is believed to result from an abnormal activation of the central pain system. Triggers for this activation include emotional distress and possibly genetic factors. Most diagnostic test results (laboratory blood tests, radiological tests) are usually normal.

There is no single simple solution for treating fibromyalgia; however, the symptoms are usually reversible.

If you have been diagnosed with fibromyalgia, the management of your condition will largely depend on the severity of your symptoms that may range from very mild and occasional to severe and persistent.

Your doctor can help with explanations, medications and management suggestions but fibromyalgia is a condition where self-management plays a key role. Exercise, stress management and relaxation techniques are some of the ways you could use to manage the symptoms of this condition.